Peppermint Tea & Its Health Benefits
Among popular herbal teas with natural remedies such as chamomile tea, peppermint tea stands out for its digestive tract benefits and respiratory boosting properties. Peppermint tea is a time-proven way to support your health, it is inexpensive and you can enjoy the benefits at home or away. Plus, peppermint tea has few side effects which makes it a good choice for most. You should always check with your physician before combining peppermint tea with certain medications such as drugs that are used for organ transplantations, diabetic medications and blood pressure prescriptions.
What is Peppermint Tea Good For?
The health-lifting benefits of peppermint tea provide soothing and comfort for your digestive and respiratory tracts. The tea is even beneficial for relieving and upset stomach. According to the June 2008 edition of Prescrire International, peppermint tea has no worrisome side effects and alleviates diarrhea, gas and abdominal discomfort. Other gastrointestinal disorders that peppermint tea helps to improve include:
- Irritable Bowel Syndrome, IBS
- Spastic colon
- Gastric emptying
Other Benefits of Peppermint Tea?
Even the smell of peppermint tea is good for you. Peppermint tea is prepared from the dried peppermint leaves. The aroma can help boost your memory and provide a sense of energy when you need it. Instead of that afternoon chocolate fix, have a cup of peppermint tea to stimulate your mind, your mood and your body. The peppermint is also good for you if you have a headache, or need a breath-freshener.
The smell of peppermint also enhances your breathing. If you are suffering from respiratory congestion, peppermint can help alleviate your symptoms and reduce any coughing. If you have a sore throat from sinus drainage, peppermint tea can soothe your symptoms and also works as an expectorant and can help you cough up phlegm.
What Else is Peppermint Tea Good For?
The benefits of peppermint continue to many other areas.
- Peppermint helps reduce skin irritations such as hives since it has a cooling affect.
- It can help reduce pain from headaches.
- Peppermint eases menstrual cramps.
- The smell of peppermint can help calm your anxiety and depression.
Peppermint’s Side Affects
- Peppermint tea supports health and is a natural remedy with few side effects. However, people with certain conditions should use caution when adding the supplement to their diet.
- According to the University of Maryland Medical Center, you should avoid peppermint tea if you are suffering from GERD in which stomach acid affects your esophagus.
- If you are pregnant, peppermint tea may ease morning sickness, but you should always check with your physician before using any herbal supplements during pregnancy.
- If you take antacids such as Pepcid or Zantac, peppermint’s benefits may be reduced so try to drink your tea two hours before or after you ingest your medication.
- Children should not be exposed to large amounts of peppermint as it can cause a disruption in breathing. Plus, hot tea poses a burning risks to the sensitive mouths of children.
- People suffering from hiatal hernias should also avoid peppermint as the relaxing benefits of the herb may worsen hernia symptoms.
- Peppermint may also worsen symptoms of gallstones and should be used under the care of a doctor.
Peppermint Tea Suggestions
The University of Maryland Medical Center recommends preparing your peppermint tea from the dried peppermint leaves. Use a tea ball if you have one and steep 1 tsp. of peppermint leaves into 1 cup of boiling water. Let it steep for 10 minutes and then remove the leaves, or strain them if you do not have a tea ball. Let the tea cool to your desired temperature and then drink it four to five times a day. Drinking the tea between meals is the best and you will begin to feel the benefits immediately.