Using Chamomile For Skin
Both Roman and German chamomile boast a variety of whole-body benefits, but they are also widely used in commercial skin care and cosmetic products. Numerous scientific studies have focused on the skin-boosting properties of this flowering herb for both everyday skin care and as a topical treatment for common skin issues. Learn how chamomile can help your skin and how to add this versatile herb to your daily regimen.
Chamomile Tea Benefits for Skin
Chamomile’s anti-inflammatory properties are well known, making it good for treating anxiety and mild insomnia, but the same compounds responsible for this effect also help soothe your skin. Chamomile has shown antibacterial, antiviral, antioxidant and analgesic properties, which help it provide the following benefits:
- Calms redness and irritation. Historically, chamomile has been used to treat eczema, diaper rash and general skin irritation.
- Counteracts sun damage. Levomenol is found in chamomile and is known for reducing photodamage and improving skin elasticity.
- Speeds wound healing. Chamomile is a traditional treatment for burns and mouth ulcers, and one study showed that chamomile may be more effective at healing wounds than corticosteroids.
- Treats acne. Chamomile’s soothing effect and antibacterial properties combine to calm acne breakouts and kill the bacteria that is the root cause.
While chamomile can be a natural alternative if you’re looking to improve the texture and appearance of your skin, if you have a skin condition, it’s important to check with your doctor or dermatologist before using chamomile, especially if you are on any other kinds of medications.